Massage Therapy 


How should I prepare for a therapeutic massage?

   It is best to come with clean skin, aware that oil or lotion will be utilized during the treatment.  It is up to the client's comfort level how much clothing is removed for the massage, however underwear is required at H&H.  Full draping will be used throughout the massage to maintain client comfort, warmth, and modesty.  At your first appointment you will be asked to fill out a health history and to sign a consent form.


What if I require assistance undressing or getting onto the table?

   I am able to help any client in need of assistance.  Step stools are available in the scenario that the table is too high for a client. 


What if I need to cancel a session?

  Please call me as early as possible before your session.  Rescheduling sessions is very possible but for the convenience of other clients and myself, sooner is better rather than later. A pre-paid massage cannot be rescheduled without 24 hours notice.  No-show massages will be charged the full massage value. 


What forms of payment do you accept?

   Cash and check.




​Please feel free to contact H&H with any additional questions!

Frequently Asked Questions

 Personal Training


Why do I have to schedule a consultation appointment before a training session?

   Before starting any fitness program, a trainer needs to take a health history to ensure safety and create appropriate workouts.  This consultation will give us a chance to discuss your health/fitness history and work together to make short and long-term goals for your training. 


What should I wear to my appointment?

   Wear comfortable clothing you can exercise in and tennis shoes to any training session.  Proper gear ensures safety!  Any specific questions about appropriate attire can be asked through email or a phone call. 


Do I need to bring anything to my appointment?

    Make sure to bring a water bottle, hydration is key!  If you require any type of brace or inhaler, make sure that's with you as well.  If you tend to sweat a lot, a towel to wipe off between exercises can be helpful.  Always make sure to bring a positive attitude and any questions! 


What if I need to cancel a session?

  Please call me as early as possible before your session.  Rescheduling individual sessions is very possible but for the convenience of other clients and myself, sooner is better rather than later.  If you cannot attend one of the group sessions, notice is appreciated but not required.


What forms of payment do you accept?

      Cash and check.