Personal Training Services
During this 30 minute session we will discuss your health history, set realistic goals, and document body measurements to tailor a training program to suit your individual needs, budget, and schedule. Please schedule a consultation before an individual training session.
At this appointment, you will need to fill out a health history form.
Individual Training Session $50
In each one hour guided workout session you will learn proper form and be introduced to new exercises to help keep your program fresh and fun. Individualized attention will help keep you motivated and accountable as you log your progress and record new test results. Make sure you schedule a consultation appointment before your training sessions.
Feel free to call or email with further questions or to make an appointment!